Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes Read more
People who achieve the UK government's target of 150 minutes of moderate exercise a week can reduce their risk of developing type 2 diabetes by 26 per cent, according to new research. Read more
A low-fat rice dish marbled with colourful vegetables that cooks effortlessly in the microwave. This can also be made with brown rice (which is preferable, but will take longer to cook) and is the perfect accompaniment to grilled fish or chicken. Read more